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Eat Smart Diet

Customised Health & Wellness Diet suitable for you

Mehar, is a Post Graduate in Clinical Dietetics at Mumbai, practicing since over 20 years, is also a Writer, Speaker, affiliated with IDA (Mumbai Chapter), IAPEN (Mumbai). Eat Smart Diet offers therapeutic diet and wellness coaching to anyone looking to live a healthier lifestyle. 

Mehar has also been regularly contributing to Times of India, Mumbai Mirror, Rishimukh (Art of Living foundation) journals & periodicals across metros in India. Worked across leading Hospitals, Cardiac & Diabetic Polyclinics, Health and Fitness Centers in Mumbai  and  Bangalore; such as Hinduja Hospital, Health Bite (Cisco India), Mahavir Medical Research (Mumbai), Republic Hospital (Bangalore)  and had the privilege to conduct presentation at The Other Song (International Academy of Homeopathy), Nestle, Gozoop, WIRC India, Rotary clubs, Yoga centers, Ambani offices, Schools and more. 

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Why Diet?

The main force behind a customised diet is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with clinical / therapeutic diet, fat loss or muscle gain, sports nutrition or boost immunity for disease prevention, each client is individually evaluated based on their health, lifestyle and provided with a well-researched, plant powered, comprehensive diet plan.

Low Calorie Salad

About eat smart diet approach

A firm belief that each of us has a unique health and body composition, thus requires in depth study and thereon with gradual, consistent approach for weight related challenges which has no room for crash diets or starvation, but a clear goal towards a healthier lifestyle ensuring weight goals achieved, are maintained.

Follows hallmark of Holistic NutritionMehar’s earnest endeavour as a dietician, is to recommend viable, highly scientific and fat loss oriented diets; in which the quality and the quantity of foods is modified with emphasis on unprocessed, unrefined, plant based foods; along with Exercises, Pranayam, Breathwork, which ensures chakra detoxification, better organ functioning, thus resulting in balancing of all the hormones for great health and wellness for a more happy me.

Musli Mix
Fresh Produce
Green Juice
Patient on Scale
Low Calorie Salad
Health Shake


Dear Ms Panjwani ,
I am a 55 year old lady into menopause with associated problems like joint pains, weight gain. I started on the homeopathic treatment about a year back. During the treatment I was referred to the Dietician Ms Mehar Panjwani, who prescribed a healthy diet to resolve my weight gain problem. I started the diet as prescribed in the month of June 13, and by October same year I was delighted to find that I had lost 8 kgs in four months.
So the myth which all ladies have of weight gain associated with menopause was defeated by me with the help of a suitable diet prescribed by Ms Mehar Panjwani. Therefore dear friends do not have preconceived ideas that you are bound to gain weight during menopause, but contact the dietician and defeat this notion with a proper diet.
Mrs Sarabjeet Kaur Grewal


Respected Ms Mehar,

This is to place on record that, I have been very fortunate to have taken your consultation
for eating right foods for my Diabetes at TOS.

This has helped me not only loose 5Kgs of my weight, but also my Sugar levels in the blood
have stabilised beautifully. I had started with this diet regimen as follows along with my
Homeopathic treatment with Dr Shankaran.

Date 5/7/13 || 2/8/13 || 19/9/13
FBS   154   ||  144    ||   113
Post Lunch 210 || 166 || 116

I intend continuing to be on this path for good Health,

Thanking you
Yours Sincerely
Anthony Travasso

"Perseverance, secret of all triumphs" - Victor Hugo

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Weight transformation by Mr.Yash, who has successfully took up fat loss program for over 6 months and has maintained himself.

- Yash from Juhu, Mumbai

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Age is no bar: '..fat loss here I come towards my ideal body weight..' is what Mr Prakash achieved and is now more energetic with stronger immunity.

- Prakash from Andheri, Mumbai

Many healthy and yet pleasing to palate recipes can be a part of our diet [L to R] : Amaranth base Pizza, Foxtail millet dosa, Ragi & grated pumpkin idli, Berries drink, Quinoa salad, Colocasia leaves (patra), Til & khus khus chikki .. 

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..more [L to R] : Grilled sweet potato, Tofu rajgira paratha, Choco foxnuts, Berries and oat cake, Avocado almond latte, Honeyed peanuts, Turmeric ginger lemon drink & Soya or jackfruit momo's.

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Video presentations / news bites:

View Gallery

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In person consultation

Patient success list

Accolades / honours

Mehar was also invited by Enterprises / Forums / Institutions

for conducting various nutritional & healthy eating talks : 

Cadbury, India

Geltec Pharma Pvt. Ltd.

Institute of Company Secretaries of India (ICSI)

Indian Dietetic Association (IDA)

Jamnabai Narsee School, Mumbai

Nestle Ltd.

Nirmala Niketan College of Home Science 


P.D.Hinduja Hospital, Bangalore

Sanofi Pharma & Healthcare, Mumbai

Sita Bhatija Nursing Hospital, Bangalore 

Tata Consultancy Services (TCS, Mumbai offices)

The Other Song Homeopathy Clinic, Mumbai

The Rotary Club, Mumbai & Bangalore

Western India Regional Council (WIRC)

Session: Online or Clinic  

+91 9920027711

Consultation at clinics with prior appointment only:


(Dr. Amit & Dr. Lakshana Sharma's Advanced Cardiac Care & Paediatric Centre)

Casablanca - level 1, Gulmohar 10, Juhu, Mumbai 49


(Dr. Zubin Vaid's Endocrinology / Diabetic Care)

Jamuna - level 1, SV Road, opp.Shoppers Stop, Andheri W, Mumbai 53.

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